Healthy eating habits are essential for the well-being of children. It is said that healthy food choices reduce health problems in future and improves cognitive function among kids. Therefore, it’s important to inculcate such healthy eating habits in kids from a very young age just like the Best Boarding School in Dehradun with hostel facility does. Integrating the same into the diet of young kids can help form a solid foundation for a healthy living. One of the most crucial facets of healthy eating is the control over portion size while cutting fat and sugar intake in food to favourable levels. Let’s check out top 10 healthy eating habits that students must follow.
1. To eat slow
Slow eating is one of the most crucial healthy eating habits for students. When children tend to eat slowly, they sense a feeling of fulfilment. Children must be taught to know their hunger pangs. Light food is necessary for kids because it can be easily digested, which is good to maintain their energy level.
2. Inculcate lot of fibre
Fibre is considered to be very crucial for our bodies and our weight balance. When Boarding schools at Dehradun include fibre in kids’ diet, it helps them with digestion, maintain their glucose levels, cholesterol among many more benefits. Fibre is known to be found in fruit, vegetables, whole grain, nuts among other food items. If kids like eating bread, they should be offered with bread that has whole wheat. Including oatmeal and avoiding processed food, baked goods and sweets must be included in a kids diet.
3. Drink lots of water
Water is an essential component of one’s well being. And therefore, kids must be taught to intake a minimum of 2 litres of water a day or even more when needed. This will help them to study productively, be healthy, avoid headaches and dehydration.
4. Keep healthy snacks around
Children often tend to get hungry throughout the day. Thus, they should be taught to inculcate some healthy snacks in their diet to prevent this and to keep their focus intact. That’s why kids of the International Boarding School in India carry healthy food with them in order to stop resorting to junk when they don’t have anything around them.
5. Don’t skip on breakfast
Skipping breakfast detracts students from academic achievement. Children most of the time skip their breakfast in a hurry which is not at all advisable. They must never leave without eating breakfast because not only does it leave them hungry but it can also damage their power to memorise and learn. If a child doesn’t have enough time to eat a proper meal, they can include juice, fruits and similar food to eat before going to their class.
6. Include calcium-rich foods in your diet
It’s very important to include calcium-rich food items in children’s diets. When children of the Best Boarding School in Dehradun with hostel facility are given calcium from a young age their bodies tend to prevent osteoporosis later in life. For children who don’t like milk, they can try to include ample amounts of low-fat yoghurt, low-fat cheese and green leafy vegetables in their diet.
7. Avoid sugar
Sugar is known to be the biggest enemy of healthy nutrition. It may give energy at times but that is not the right kind of energy our body needs. It makes our body feel drowsy and sleepy. Sodas, candy and various other sugary goods should be a rarity in a child’s diet. In order to replace sugar, children must eat dried fruit, almonds, fresh fruit, dark chocolate or similar replacements that will give them all the energy they need.
8. Eat colourful food
Colourful food refers to eating a lot of fruits and vegetables instead of junk food. One of the best Boarding schools at Dehradun says that children must opt for a rainbow of colours when eating. This is bound to give them a wide variety of nutrients rather than giving the same nutrients all the time. For instance, children can go for tomatoes, sweet potatoes, peas, spinach, watermelon, blueberries, and so on. The more colours they mix in their diet, the healthier their meal will become.
9. Plan for snacks
Constant snacking may often lead to overeating. Therefore snacks must be planned at specific times during the day which is a part of a nutritious diet and it doesn’t even spoil a child’s appetite. Children should have a habit of snacking on healthy food items like dry fruits, fox nuts and seeds among many more.
10. Do not forget about physical activity at the International Boarding School in India
Healthy eating habits also means that one must engage in healthy physical activity. Children should be active at play for at least 1 to 2 hours each day, including activities such as trips to the park, jogging, sports, or age-appropriate sports.