Stress is something that every school student is familiar with. A student is required to get to class on time, make sure to do his/her homework, and study for exams. Adding to this, there is an extra pressure of trying to fit in socially. Balancing between all these things at the same time can quickly wear a student down. To help the students navigate through their school life without getting overwhelmed or too stressed, here are some effective tips by the Best CBSE Co-ed Residential School in Dehradun to reduce school stress.
1. Manage time wisely
Students must give themselves plenty of time to work on their studies if they want to do well. Good time management skills help students in dealing with a lot of stress. Setting up a schedule for study, breaking up the study material into smaller chunks, and other time management skills are essential in every student’s life. The Best Co-ed CBSE Residential School in India lets students follow a SMART technique which stands for Specific, Measurable, Achievable, Relevant and Time-Bound. Breaking down a larger project into smaller steps helps a student in working progressively towards achieving a larger goal without becoming overburdened.
2. Exercise and get some fresh air
A healthy lifestyle is essential for students, especially during school level. Instead of studying the whole night and being cooped up at home, it’s important for children to take out time to get some air and exercise. It is often identified that people who maintain a healthy lifestyle have lower chances of stress and anxiety. Regular exercise not only keeps an individual healthy, but the act of exercising also releases endorphins and improves one’s overall cognitive ability. Exercise can also help one fall asleep, which itself can help reduce stress. The Best Co-ed Residential School in Uttarakhand makes sure to offer enough time to students to relax and rejuvenate their mind, body and soul.
3. Stop procrastinating
The best way to stop postponing things is to get the most difficult tasks out of the way first. Most students procrastinate because they worry about the task they’re putting off. The Best CBSE Co-ed Residential School in Dehradun suggests getting rid of the dreaded deed first, after which a student is good to go. While many schools going students swear by waiting until the last minute to write a paper or cram for an exam, this often leads to stress. Avoiding procrastination and managing one’s time wisely can keep an individual from having to spend all night catching up on coursework.
4. Get Organised at the Best Co-ed CBSE Residential School in India
Students must develop a system of organisation for note-taking, keeping track of assignments, and other important papers. Being organised gives students the right peace of mind that comes from knowing where everything is, remembering deadlines and exam dates, and sorting mind of some of the mental mess that disorganisation brings. Keep a calendar, a schedule, and a diary for the school assignments, which helps in preventing a significant amount of stress! A student must not overload himself/herself of too much work. Instead of feeling overburdened about all the deadlines, it’s better to make a list of all the work and sort them out one by one. This helps the students to be more efficient and productive with their time.
5. Develop better sleep habits
It’s difficult for students to maintain good sleep hygiene due to a lot of academic pressure. As a school student, one does not have a lot of control over their schedule the schools certain time, extracurriculars activities, tuitions etc may dominate students after-school hours, and then there’s homework, a social life, and family obligations to manage. However, the Best Co-ed Residential School in Uttarakhand says that it’s well worth the effort to prioritise one’s sleep and maintain a consistent sleep schedule. A good night’s sleep provides an individual’s body and mind with a solid foundation from which they can approach the next day’s tasks. As a teenager especially, a child still grows and develops, and their body needs sleep to do the task optimally.