Teenage years are considered a developing period. During this time, both the brain and body experience notable development, and the progression to adulthood brings significant changes that affect emotions, personality, social and family life, along with the academics at the Best Boarding School in Uttarakhand. Sleep is crucial during this time, which allows teens to be at their best. Students require a minimum of 8-10 hours of sleep per night. Getting this recommended amount of sleep can help the students to maintain their physical health, emotional well-being, and overall school performance.
In this competitive world, students face countless challenges for getting a stable and restorative sleep. Knowing those challenges helps students and their parents of the Best Co-ed Boarding School in Uttarakhand to make a plan so that they get the desired sleep that they need. Sleep is known to be more than just a time for an individual’s body and mind to relax. In fact, while we are asleep, our body is arduous at work. During this time, our body restores muscles that we have worn down during the day and cleans away harmful plaques and waste that is produced in the brain. These are essential processes that keep both our mind and body run properly.
It is said that our mind also operates and responds to important emotions and experiences from the day and devotes them to memory. Sleep is also essential to control our emotions. In fact, being sleep deprived for just one night can escalate our emotional response to negative feelings by 60%. Not to mention, a lack of sleep makes it difficult for our body to adjust essential things like hunger control, our immune system, good metabolic function and our ability to maintain normal body weight. Sleep plays an important role in regulating one’s circadian rhythm, or internal clock. This inner clock runs for an approximately 24-hour timetable and regulates when we feel awake and sleepy. It may also help regulate things like metabolism, immune function and puffiness. Not sleeping long enough, sleeping at odd times of the day and exposure to bright light at night may throw off this inner clock along with the many processes it manages.
While a student of the Best CBSE Boarding School in Uttarakhand may think that he/she is getting ample rest, not all sleep is created equal. Not only is it important to get enough sleep each night, but it’s also important to get good-quality sleep. Nevertheless, there’s no universal definition for sleep quality. However, it may be defined as how long it takes a person to fall asleep, how often he/she wakes up during the night, how rested one feels the next day or how much time a person spends in different stages of sleep. Because good sleep is necessary to so many aspects of good health, a student should make getting enough each night a high priority.
Below mentioned are a few tips that will help a student get a GOODNIGHT SLEEP at the Best Boarding School in Uttarakhand –
- Follow a uniform schedule: Going to bed at the same time each night helps regulate one’s inner clock. Following an irregular sleep pattern has been linked to poor sleep quality and duration.
- Create a soothing bedtime routine: Adopting a relaxing routine before bed can help a student get in the mood to sleep. For example, listening to calming music has been shown to help improve sleep quality in a lot of people.
- Create a pleasant and cosy environment at the Best Co-ed Boarding School in Uttarakhand: Sleeping in a quiet, dark room at a comfortable temperature can help a student sleep better. Being too active before bed, too warm or in a noisy environment is connected to poor sleep.
- Reduce coffee, alcohol and nicotine: Several studies say that intake of caffeine, alcohol and nicotine leads to poorer sleep quality. Students must avoid coffee in the afternoon and evening.
- Reduce use of electronics: The excessive use of mobile phones and electronics has been associated with poor sleep quality. Even exposure to bright room lights before bed may negatively affect students sleep quality.
- Be more active at the Best CBSE Boarding School in Uttarakhand: Studies have shown that being inactive is associated with poorer sleep, and conversely, doing exercise during the day may help a student sleep better at night.
- Practice meditation: Meditation and relaxation training may help a student to improve his/her sleep quality and brain function.