Our brain is involved in everything that we do and, like any other part of our body, it also needs to be taken care of. Exercising the brain in order to improve mental focus is a top priority for many people, especially as one gets older. The Best Boarding School in Dehradun with hostel facility says there are several ways that can help one to hone their mental sharpness and at the same time allow the brain to stay healthy, no matter what age one is at. Doing certain brain exercises to help strengthen mental focus and concentration can make daily tasks quicker and easier to do, and keep one’s brain sharp as you get older.
Here are the top 5 brain exercises that will help one to learn and improve their focus.
1. Practice attentive listening:
The Best CBSE schools in Dehradun feel that focus isn’t just useful for intellectual endeavours. It’s also an essential interpersonal skill. The ability to be fully present when someone is talking builds an individual’s rapport, intimacy, and trust with the person talking. Additionally, if an individual makes an effort to focus his/her energy on someone else, this leads to the strengthening of one’s overall concentration muscles. Now that next time someone talks to you, just put away your phone and listen as attentively as possible.
2. Create goals that satisfy high priorities:
Whenever an individual resists doing something, it’s likely that it’s because it’s not on top of their priority list. As a human being, we all behave and act in different ways which ultimately keep us feeling safe and comfortable. However, the minute a notion arises of us needing to do something that is unfamiliar and uncomfortable, we start to feel a sting of resistance. The key here is to examine and reframe what we need to do in a way that satisfies our highest values and priorities. This is very crucial when one learns to improve their focus and the Best Girls CBSE Boarding School in Dehradun makes sure to allow their children to set those goals right.
3. Have a plan you feel clear about:
One of the most common reasons where we as humans struggle to maintain focus is when we lack clarity about what we need to do next. If a student is wanting to top in his/her exams but is not clear on how to achieve the same and is not aware of his/her weakness/strengths; which increases their chances of staggering progress. If there are not enough clear steps early in the process, these emotional obstacles will derail an individual. The amount of detail one requires to feel ready and confident to move forward will differ between you and the next person. Some people require more details to feel comfortable, while others take it easy. The Best Boarding School in Dehradun with hostel facility work on developing enough clarity and building enough resources in order to take the steps.
4. Meditation is the key:
Not only does meditation help keep you cool, calm, and collected, but the same also boosts one’s attention span significantly. This doesn’t mean that one has to spend their days meditating in a monastery to take advantage of its attention-boosting power. Researchers say that just 10 to 20 minutes of meditation a day will do the trick. Additionally one will even see improvements in their attention after just four days. So if someone is wanting the power to focus on their studies for hours at a time, the Best CBSE schools in Dehradun suggest to start your mornings off by just focusing on your breath for some time.
5. Exercise at the Best Girls CBSE Boarding School in Dehradun:
One cannot compare exercising their mind to exercising their body, in fact doing the latter actually directly benefits the former. Students who engage in average physical exercise before appearing in any exam or test to measure their attention span, perform better than students who didn’t exercise. According to a study, exercise essentially helps our brain’s ability to ignore disruptions.