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Top 5 Key Benefits Of Sports in Education

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Sports at Best Boarding School in Dehradun is not only a recreational activity for children to stay active, but it also results in improving their academic growth. The benefits of sports for students include improving their self-esteem, developing interpersonal social skills and much more. It is believed that when children engage themselves in activities that synchronise with their individual interests, it results in enhancement of their psychosocial development. This not only helps in learning several beneficial activities, but also allows them to express themselves, self-discover and become an independent individual with morals and values. 


Academic learning and sports education always complements each other. They are just the two sides of the same coin. When sports education is carried out along with the academic curriculum in the school, the overall personality of the student improves a lot. What students mainly learn from sports are the qualities of team spirit, leadership, sharing, tolerance among others. It not only teaches the students to maintain the physical endurance, but also inculcate in them the habit of obedience, self-control, determination to win, willpower, etc. The power of critical thinking, intellectual development and vocational specialisation comes from the academic learning in the students. Therefore, sports education at Good boarding schools in Dehradun along with the academics result in the holistic development of the students. These days, the educational system makes the students stress more on their mental growth thus ignoring the physical activities. The overall consequence of this leads to weak bodies and poor physique. The school syllabus should include sports, games and physical health education for the overall development of the students.


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Physical activity is as necessary to children as food and sleep. With the sudden rise of technological gadgets and when almost everything is going virtual, most of the children prefer to stay indoors. Above all they also have the stress to excel and perform well in academics. All of this ultimately leads to inactivity which in turn negatively affects their way of living. This is the very reason why several Boarding schools at Dehradun focus so much on physical education. Making this as a part of their curriculum compels students to leave their rooms and participate in physical activities.


This post lists the top 5 benefits of sports in education and elaborates on how it helps in the overall growth of children.


1. Health Benefits : 

This is one of the most common and obvious reasons for including sports in the day to day life of students. Any sort of physical activity that encourages exercise is worth participating in. Students that get proper exercise through sports are more likely to feel energised throughout the day, carry a positive attitude, and maintain a proper sleeping schedule which in turn helps them in staying focused during the whole day. Researchers say that children who engage in more energising physical activity in Good boarding schools in Dehradun have more muscle and less body fat. Participating in a physical activity and sports manage to reduce the risk of being overweight.


2. Improves Social Skills :

Communication is the key in sports. Even one-on-one sports like tennis and badminton require communication between two opponents during a match while encouraging a healthy sense of competition. The social benefits of sports for students help them to improve their communal skills while also meeting other individuals that share the same interests. These skills also help the child in the classroom by encouraging him/her to be more engaging and optimistic at school. Being involved in a sport teaches the students with valuable lessons of teamwork. All of this gives children a new sense of togetherness and connection.


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3. Encourages Teamwork :

Sports require contestants to plan and coordinate together while they aim to hit the goal. The skills of allocating duties and making approaches are tremendously helpful in managing group projects at Boarding schools at Dehradun. Group projects and presentations are a part of the academic sphere even through the college level, so learning how to work well with others is hugely beneficial for a student’s academic experience (and beyond). Through sports, students are able to learn about the importance of teamwork not only in the field but also in their classrooms, families and their social life. They learn to respect other people’s emotions. 


4. Developing Self-Esteem: 

Sports is not just about winning or losing but most importantly participating in sports encourages a mindset of students towards practice, development, and improvement. The same principles are taught to students in academics too. Sports is considered to be an excellent way to experience substantial  improvement. Sports create a positive influence on students self esteem thus giving him/her the confidence in several aspects of their lives, along with their academic performance.


5. Resilience at Best Boarding School in Dehradun : 

Sports teaches the students to not always expect to win. It motivates and teaches students to pick themselves up again and train harder and not to dishearten when they lose. It is very natural to feel disappointed and in such times emotions also run high. However, such experiences teach students to have good sportsmanship. Resilience is just as important in academics when students are disappointed with a bad score or poor exam result but having good resilience helps them to work harder and try again with a new approach. Thus, sports are a great way of inculcating these values at a very young age.

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