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The Benefits of Vegetarian Diet

Dehradun is renowned as the hub of quality education in India. The best international boarding school in Dehradun is Tula’s International School. Dehradun is an ideal location for quality education and it is for this widely-known fact that parents from all over the country and even other countries send their children to Dehradun to receive holistic care and learning. Dehradun boasts of prestigious educational institutions, both day schools, and residential schools that are affiliated to I.C.S.E. or C.B.S.E. boards. The weather here is pleasant because of its location in the foothills of the Himalayas. With the presence of many educational institutions, both school education and higher-education, Dehradun are also known for making innovative strides in education pedagogy. Tula’s International School is proud to be a forerunner and steering institution in the area of innovations in education, which makes it the Top Boarding School in Dehradun.

As parents, think about all the areas in which you nurture and look after your child. Education and learning is just one important part of the whole. Other areas of care for children include emotional support, physical well-being through exercise and sports, fun and joy and nutrition, among others. The management of Tula’s International School thinks like a parent when developing the school routine and system for our students. As the best international boarding school in Dehradun, we see it as our responsibility to raise the bar continuously for other institutions to follow.

One of the important areas of our focus is our students’ nutrition regime. Tula’s International School plans a healthy and nutritious vegetarian diet regime for the students. This move to vegetarianism is increasingly being followed among the Best Boarding Schools in Dehradun. The growing popularity of vegetarianism is a growing trend the world over. People are switching to a vegetarian diet for many reasons, including health benefits, religious decree and growing suspicion around hygiene and growth-hormones in slaughterhouses among others. With modern farming practices and the use of greenhouses, there has been an advancement in farming technology that ensures fresh fruits and vegetables to be available to people all year round. Furthermore, even countries that are predominantly meat-relying in their diet are accepting that a plant-based diet not only provides sufficient nutrition to the body but also prevents the body from succumbing to many chronic illnesses.

In India, vegetarianism has always dominated the way most people eat. Our Indian food traditions have shown to the world that vegetarianism can be made into an exotic and diverse cuisine. There is a diverse variety of fruits, vegetables, leafy greens, nuts and dairy in a healthy vegetarian diet that has been imbibed in our country’s eating traditions for centuries. The history of vegetarianism in India began with the introduction and growing popularity of Buddhism and Jainism in our country in the sixth century. Research has suggested that people who follow a vegetarian diet consume less of harmful fats and cholesterol than people who follow a non-vegetarian diet. Furthermore, a well-balanced vegetarian diet provides the body with the required dose of vitamin C and E, fiber, folic acid, potassium, magnesium and other vital nutrients.

Among children and adolescents, there is an even greater need to monitor nutrition and food intake so that the growing bodies of children get the required caloric intake. In their formative years, individuals need a lot of calories to turn into energy. In the present world, the availability of a wide range of processed food and ready-to-eat options means that children’s nutritional needs are at a higher scrutiny than ever before. A diet of poor nutritional value will lower the quality of life of school-age children. This, in turn, will also significantly and negatively affect the benefits they can derive out of every form of education that is provided by the school, whether academic, sports or cultural. According to nutritional experts, a healthy diet for school-aged children and adolescents comprise three full meals and two snacks including dairy and fruits. Furthermore, a strong diet for children also provides their minds with important nutrients like zinc, iron, iodine, and folate that have proven impact on children’s ability to think, learn and pay attention in the classroom. Earlier, it was assumed (especially in Western countries) that a vegetarian diet cannot provide all the dietary needs for human beings, and especially not for children and adolescents. However, this view is now changing the world-over as the benefits of vegetarianism are being recognised and increasingly embraced.


‘At Tula’s International School’ meals are planned and prepared by professional chefs under the guidance of nutritionists. Strict hygiene codes of professional kitchens are rigorously followed in the school. Practicing the traditional norm of eating all meals together, the school management ensures that meals are served in the central dining hall on time every day. This means that all students and staff members gather together to eat delicious meals that are nutritious to the body. Spending time together over food also builds stronger bonds among the school fraternity. The result of this careful insight into all aspects of our students’ school life makes us rank high on the list of the “Top Boarding Schools in Dehradun”. Our efforts show their results in various forms, like good academic result in exams, excellence in sports, low illness rate among our students and a high retention rate because students are happy and well taken care of, here.

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